DU

150 Double Unders

Push-ups; Grace

Max Push-ups x 2 Min

then

"Grace"
135# Clean and Jerk x 30

Baseline

"Baseline"

Row 500M
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups

2 Rounds timed Separately with 3 Min Rest.

Row; Front Squat

Row 500M x3 with 2 Min Rest between Rounds

then

Front Squat 3-3-3

JT

"JT"
21-15-9
HSPU
Ring Dips
Push-ups

Deadlift; Thruster, Run

Deadlift 3x3

then

3 Rounds
95#Thruster x15
Run 100M

Continuous Clock Pull-up

With a continuously running clock do one p-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Box Jump; Helen

Box Jump Max Height

Then

"Helen"
3 Rounds
Run 400m
21 KB Swings 1.5Pood
12 Pull-ups