20101015

WARM-UP
Shoulder Reset
Passthroughs x10
Rotator Cuff Warm-up
Overhead Stretch x5
Throwers Stretch x5
Perfect Stretch x5
Rope Climb

2 Rounds
box jumps (20″) x10
TGU x5 Each arm
Reverse Burpees x10

WOD
3 rounds for time of:
135 pound Hang power cleans, 15 reps
15 Burpees

MOBILITY
Band Ankle Flexion
Gastroc/Soleus Stretch