20101005

Hydration Test

WARM-UP
Shoulder Reset
Passthroughs x10
Rotator Cuff Warm-up
Throwers Stretch x5
IR Stretch x5
Overhead Stretch x5
Ring Dips x10

2 Rounds
KB/DB Bear
Deadlift x10
Clean x10
Front Squat x10
Push Press x10

WOD
Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2

MOBILITY
2 min each side air plane crash victim
2 min triceps stretch
2 min internal rotation against the wall