20100923
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Arm Circles x10
IR Stretch x5
Overhead Stretch x5
Ring Dips x10
2 Rounds
KB swings (Russian) x15
100 jumps/30 DU
Kip Pulls x3
Dead hang Pull-ups x5
WOD
Shoulder Press 3-3-3-3-3-3-3
MOBILITY
Passthroughs x10
Rotator Cuff Warm-up
Arm Circles x10
IR Stretch x5
Overhead Stretch x5
Ring Dips x10
2 Rounds
KB swings (Russian) x15
100 jumps/30 DU
Kip Pulls x3
Dead hang Pull-ups x5
WOD
Shoulder Press 3-3-3-3-3-3-3
MOBILITY
posted by Jerimiah at
19:10
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home