20100915

WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Overhead Stretch x5
Perfect Stretch x5
Side lunge Stretch x5
KB GobletSquat/GoodMorning/Halo x5
Ring Dips x10

2 Rounds
0:20 handstand hold
Burpees x10
Pistols x5 each side

WOD
"Kelly"

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball