20100903
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch x5
Overhead Stretch x5
Perfect Stretch x5
Ring Dips x10
2 Rounds
100 jumps/30 DU
Superman hold 15 secs.
KB swings (Russian) x15
0:20 handstand hold
STRENGTH
Ring Push-ups max reps x3
WOD
Front Squat 5-5-5-5-5
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch x5
Overhead Stretch x5
Perfect Stretch x5
Ring Dips x10
2 Rounds
100 jumps/30 DU
Superman hold 15 secs.
KB swings (Russian) x15
0:20 handstand hold
STRENGTH
Ring Push-ups max reps x3
WOD
Front Squat 5-5-5-5-5
posted by Jerimiah at
17:59
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