20100827
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch x5
Overhead Stretch x5
Perfect Stretch x5
Ring Dips x10
2 Rounds
Deadlifts x10
Thruster x10
100 jumps/30 DU
Ring Push-ups x5
WOD
For time:
95 pound Squat clean, 21 -15-9
Back extensions 42-30-18
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch x5
Overhead Stretch x5
Perfect Stretch x5
Ring Dips x10
2 Rounds
Deadlifts x10
Thruster x10
100 jumps/30 DU
Ring Push-ups x5
WOD
For time:
95 pound Squat clean, 21 -15-9
Back extensions 42-30-18
posted by Jerimiah at
17:17
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