20100820
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch x5
Overhead Stretch x5
Perfect Stretch x5
DU x10
2 Rounds
0:20 handstand hold
Burpees x10
Deadlifts x5
Thruster x10
Sit-ups x15
WOD
Complete as many rounds as you can in twenty minutes of:
75 pound Sumo deadlift high-pull, 21 reps
12 L-pull-ups
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch x5
Overhead Stretch x5
Perfect Stretch x5
DU x10
2 Rounds
0:20 handstand hold
Burpees x10
Deadlifts x5
Thruster x10
Sit-ups x15
WOD
Complete as many rounds as you can in twenty minutes of:
75 pound Sumo deadlift high-pull, 21 reps
12 L-pull-ups
posted by Jerimiah at
17:23
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