20100818

20100819

WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Overhead Stretch x5
Perfect Stretch x5
Leg Swings x10
DU x10

2 Rounds
TGU x5 Each arm
KTE x5
Rope climb
box jumps (20″) x10

STRENGTH
Tabata Push-ups

WOD
Deadlift 5-5-5-5-5

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