20100819
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Overhead Stretch x5
Perfect Stretch x5
Leg Swings x10
DU x10
2 Rounds
TGU x5 Each arm
KTE x5
Rope climb
box jumps (20″) x10
STRENGTH
Tabata Push-ups
WOD
Deadlift 5-5-5-5-5
Being Strong to bear the weaknesses of those without, not to please ourselves.
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