20100811

WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch x5
Overhead Stretch x5
Perfect Stretch x5
DU x10

2 Rounds
0:20 handstand hold
Burpees x10
Deadlifts x5
Thruster x10
Sit-ups x15

WOD
Five rounds for time of:
75 pound Sumo deadlift high pull, 21 reps
12 Handstand push-ups