20100729

WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch x5
Perfect Stretch x5
Spiderman Crawl
Bear Crawl
Leg Swings x10
Arm Circles x10
DU x10

2 Rounds
KTE x5
Rope climb
Burpees x10
Pistols x5 each side

WOD
Crossfit Total

Back Squat 1-1-1
Press 1-1-1
Deadlift 1-1-1