20100723

WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch x5
Overhead Stretch x5
Perfect Stretch x5
DU x10

2 Rounds
KB/DB Bear
Deadlift x10
Clean x10
Front Squat x10
Push Press x10

STRENGTH
Thruster 3-2-2-1-1-1 reps

WOD
"With a continuously running clock do 1 pull-up the 1st min, 2 push-ups the 2nd min, 3 pull-ups the 3rd min... continuing as long as you are able.
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