20100712
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch x5
Overhead Stretch x5
10 DU
2 Rounds
squats x10
push-ups x10
Sit-ups x10
Chin-ups x10
Perfect Stretch x5
STRENGTH
Front Squat 3-3-3-3-3 reps
WOD
Complete 3 rounds of:
Max Rep Front Squat 155 lbs
Bear Crawl 20 yards
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch x5
Overhead Stretch x5
10 DU
2 Rounds
squats x10
push-ups x10
Sit-ups x10
Chin-ups x10
Perfect Stretch x5
STRENGTH
Front Squat 3-3-3-3-3 reps
WOD
Complete 3 rounds of:
Max Rep Front Squat 155 lbs
Bear Crawl 20 yards
posted by Jerimiah at
21:14
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