20100630
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Perfect Stretch x5
Spiderman Crawl
Bear Crawl
Inch Worm
Leg Swings
2 Rounds
100 jumps/30 DU
Kip Pulls x3
Dead hang Pull-ups x5
WOD
"Short Michael"
3 rounds for time of:
Run 400 meters
25 Back Extensions
25 Sit-ups
Passthroughs x10
Rotator Cuff Warm-up
Perfect Stretch x5
Spiderman Crawl
Bear Crawl
Inch Worm
Leg Swings
2 Rounds
100 jumps/30 DU
Kip Pulls x3
Dead hang Pull-ups x5
WOD
"Short Michael"
3 rounds for time of:
Run 400 meters
25 Back Extensions
25 Sit-ups
posted by Jerimiah at
16:52
1 Comments:
I would put the perfect stretch last. just before we run. That way the body and muscles are warm and allow the stretch to lengthen the muscle really good prior to running.
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