20100629
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Perfect Stretch x5
IR Stretch x5
Overhead Stretch x5
10 DU
2 Rounds
Deadlifts x5
Thruster x10
Sit-ups x15
STRENGTH
MU Practice
WOD
Power Clean 5@70%,4@75%,3@80%,2@85%,1@90% 1RM
Passthroughs x10
Rotator Cuff Warm-up
Perfect Stretch x5
IR Stretch x5
Overhead Stretch x5
10 DU
2 Rounds
Deadlifts x5
Thruster x10
Sit-ups x15
STRENGTH
MU Practice
WOD
Power Clean 5@70%,4@75%,3@80%,2@85%,1@90% 1RM
posted by Jerimiah at
16:50
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