20100622
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
10 DU
Overhead Stretch x5
Perfect Stretch x5
Leg Swings x10
2 Rounds
MedBall sit-up X10
Deadlifts x10
Thruster x10
WOD
"Helen"
3 rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21
12 Pull-ups
Passthroughs x10
Rotator Cuff Warm-up
10 DU
Overhead Stretch x5
Perfect Stretch x5
Leg Swings x10
2 Rounds
MedBall sit-up X10
Deadlifts x10
Thruster x10
WOD
"Helen"
3 rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21
12 Pull-ups
posted by Jerimiah at
17:01
1 Comments:
9:01
Can't get away from the 9 minute mark. Have to speed up the swings
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