20100614
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Arm Circles x10
IR Stretch x6
Overhead Stretch x6
2Rounds
Shoot through X10
0:20 handstand hold
Ring Push-ups x5"
WOD
With a continuously running clock do 1 pull-up the 1st min, 2 pull-ups the 2nd min, 3 pull-ups the 3rd min... continuing as long as you are able.
Passthroughs x10
Rotator Cuff Warm-up
Arm Circles x10
IR Stretch x6
Overhead Stretch x6
2Rounds
Shoot through X10
0:20 handstand hold
Ring Push-ups x5"
WOD
With a continuously running clock do 1 pull-up the 1st min, 2 pull-ups the 2nd min, 3 pull-ups the 3rd min... continuing as long as you are able.
posted by Jerimiah at
20:43
1 Comments:
14 minutes.
had enough pull for 15, but the hand ripped open again.
total: 105 pullups
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