20100607

WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Overhead Stretch x6

2Rounds
Medball
Overhead toss x10
Rotation toss Left/Right x10 Each
2-arm thrust x10
Sit-up x10

STRENGTH
Push Press 3x2 @ 95% 1RM

WOD
For Time:
50 Barbell Thrusters (20kg barbell)
40 Jumprope Double Unders
30 DB Swings (55lbs/35lbs)
20 Barbell Lunge (10/side) Hold barbell overhead in snatch grip
10 Burpees