20100601
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Overhead Stretch x6
Perfect Stretch x6
IR Stretch x6
2Rounds
Kb Swings x10
push-ups x15
L-sit x20sec
Superman hold 20 secs.
STRENGTH
50M Sprint x5
WOD
Push Press 5x3 @ 85+%
Passthroughs x10
Rotator Cuff Warm-up
Overhead Stretch x6
Perfect Stretch x6
IR Stretch x6
2Rounds
Kb Swings x10
push-ups x15
L-sit x20sec
Superman hold 20 secs.
STRENGTH
50M Sprint x5
WOD
Push Press 5x3 @ 85+%
posted by Jerimiah at
19:34
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