20100520

WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Overhead Stretch x6
Perfect Stretch x6
IR Stretch x6

2Rounds
Row 15 Strokes for Distance
Sit-ups x15
Dead hang Chin-ups x5

STRENGTH
Push Press 2x12 @ 60-65% 1RM

WOD
5 Rounds
20 yd Bear Crawl - Crawl 10 yds turn and crawl back 10 yds
5 Deadlifts 315 lbs
10 Burpees