20100514

WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Overhead Stretch x6
Shoot through
Walking on heels
Walking on toes
High knees (jogging, pick your knee up high with each step)
Butt kicks (jogging, kick yourself in the butt with each step)
Side shuffle
Skip forwards
Skip backwards
Perfect Stretch x6

STRENGTH
Push Press
2x8 @ 50%
2x15 @ 60% 1RM

WOD
Three rounds for time of:
30 Double-unders
5 Body Weight Back Squats