20100510
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch x6
Perfect Stretch x6
Bear Crawl
2Rounds
TGU x5 Each arm
KB swings (Russian) x15
100 jumps
WOD
Box Squats 7x1
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch x6
Perfect Stretch x6
Bear Crawl
2Rounds
TGU x5 Each arm
KB swings (Russian) x15
100 jumps
WOD
Box Squats 7x1
posted by Jerimiah at
20:28
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