20100428
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Perfect Stretch x6
KB GobletSquat/GoodMorning/Halo
2Rounds
Medball Sit-up/wallball x10
Leg Swings x10
Bear Crawl
Inch Worm
STRENGTH
2Min Max Rep Push-up
2Min Max Rep Sit-up
WOD
"Griff"
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Passthroughs x10
Rotator Cuff Warm-up
Perfect Stretch x6
KB GobletSquat/GoodMorning/Halo
2Rounds
Medball Sit-up/wallball x10
Leg Swings x10
Bear Crawl
Inch Worm
STRENGTH
2Min Max Rep Push-up
2Min Max Rep Sit-up
WOD
"Griff"
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
posted by Jerimiah at
16:56
1 Comments:
Sorry to punk this morning. tight calves and sore legs...although I know you planned the run WOD to work that out..I wanted to rest my legs for the PR I am going to make tomorrow! Lots and lots of stretching yesterday and today. I will see you tomorrow morning. Thanks for the links too.
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