20100415
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch x6
Perfect Stretch x6
KB GobletSquat/GoodMorning/Halo
2Rounds
Bear Crawl
100 jumps
Rope climb
Front Squat 2x12 @45,50% 1RM
WOD
Front Squat 5x4 @ 88+% 1RM
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch x6
Perfect Stretch x6
KB GobletSquat/GoodMorning/Halo
2Rounds
Bear Crawl
100 jumps
Rope climb
Front Squat 2x12 @45,50% 1RM
WOD
Front Squat 5x4 @ 88+% 1RM
posted by Jerimiah at
17:01
1 Comments:
105x12
115x12
165 5x4
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