20100412
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch x3
Overhead Stretch x3
Perfect stretch x3
KB GobletSquat/GoodMorning/Halo x5
Medball Sit-up/Wallball x20
STRENGTH
Front Squat 3x8 @ 75-78% 1RM
WOD
AMRAP 10:00
Push-ups 15
Horizontal BodyRows 10 reps
Renegade Rows 8 reps (each arm)
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch x3
Overhead Stretch x3
Perfect stretch x3
KB GobletSquat/GoodMorning/Halo x5
Medball Sit-up/Wallball x20
STRENGTH
Front Squat 3x8 @ 75-78% 1RM
WOD
AMRAP 10:00
Push-ups 15
Horizontal BodyRows 10 reps
Renegade Rows 8 reps (each arm)
posted by Jerimiah at
21:21
1 Comments:
6 rnds + 10 body rows
Post a Comment
Subscribe to Post Comments [Atom]
<< Home