20100331
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch
Arm Circles
2 Rounds
Crab Walk
Deadlifts x5
Thruster x10
STRENGTH
Front Squat 2x10 @ 50%
2x15 @ 60% 1RM
WOD
AMRAP 7:00
7 Dips
7 Pull-ups
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch
Arm Circles
2 Rounds
Crab Walk
Deadlifts x5
Thruster x10
STRENGTH
Front Squat 2x10 @ 50%
2x15 @ 60% 1RM
WOD
AMRAP 7:00
7 Dips
7 Pull-ups
posted by Jerimiah at
18:09
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