20100318
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Bear Crawl
Crab Walk
Inch Worm
Perfect Stretch x5
2 Rounds
Row 15 Strokes for Distance
Push-ups x10
Superman hold 15 secs.
WOD
Press 7x1
Start with previous 1 RM and move from there.
Passthroughs x10
Rotator Cuff Warm-up
Bear Crawl
Crab Walk
Inch Worm
Perfect Stretch x5
2 Rounds
Row 15 Strokes for Distance
Push-ups x10
Superman hold 15 secs.
WOD
Press 7x1
Start with previous 1 RM and move from there.
posted by Jerimiah at
18:23
1 Comments:
man oh man do I hurt. I can hardly get down stairs. see you in the morn.
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