20100315
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Crab Walk
Perfect Stretch x5
2Rounds
TGU x5 Each arm
Hang Power Snatch x10
Sit-ups x15
STRENGTH
Deadlift 1x5 +5lb, 1x5 90% 1st Set
Press 1x5 +5lb, 1x5 90% 1st Set
WOD
"J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups; compare to 20100122
Passthroughs x10
Rotator Cuff Warm-up
Crab Walk
Perfect Stretch x5
2Rounds
TGU x5 Each arm
Hang Power Snatch x10
Sit-ups x15
STRENGTH
Deadlift 1x5 +5lb, 1x5 90% 1st Set
Press 1x5 +5lb, 1x5 90% 1st Set
WOD
"J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups; compare to 20100122
posted by Jerimiah at
18:16
1 Comments:
11:40 - Rx'd
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