20100304
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Bear Crawl
Inch Worm
Perfect Stretch x5
3Rounds
10 squats
10 push-ups
10 sit-ups
STRENGTH
Deadlift 1x5 +5lb, 1x5 90% 1st Set
Press 1x5 +5lb, 1x5 90% 1st Set
WOD
Max rounds in 12 minutes
5x Hang power clean (95#)
8x Front squat
10x Push-press
Burpee Challenge Day 45
Passthroughs x10
Rotator Cuff Warm-up
Bear Crawl
Inch Worm
Perfect Stretch x5
3Rounds
10 squats
10 push-ups
10 sit-ups
STRENGTH
Deadlift 1x5 +5lb, 1x5 90% 1st Set
Press 1x5 +5lb, 1x5 90% 1st Set
WOD
Max rounds in 12 minutes
5x Hang power clean (95#)
8x Front squat
10x Push-press
Burpee Challenge Day 45
posted by Jerimiah at
21:05
1 Comments:
6 rnds + 5 HPC
2 rnds w/ 95#
4 + rnds w/ 75#
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