20100303

WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Inch Worm
Perfect Stretch x5

2Rounds
Deadlifts x5
Thruster x10
KTE x5
100 jumps

WOD
50x Pull-ups
10x Turkish get-up (36#/24# KB)
50x Push-ups
10x Turkish get-up
50x Sit-ups
10x Turkish get-up
50x Box jumps
10x Turkish get-up

Burpee Challenge Day 44