20100225

WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Bear Crawl
Spiderman Crawl

2 Rounds
100 jumps
Push-ups x10
KTE x5
Rope climb

STRENGTH
Deadlift 1x5 mon wt, 1x5 90% 1st Set
Press 1x5 mon wt, 1x5 90% 1st Set

WOD
Three rounds, 15-9- 6 reps, for time of:
65 pound Squat snatch
Pull-ups

Burpee Challenge Day 38