20100216

WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Bear Crawl
Spiderman Crawl

2 Rounds
100 jumps
Dips x10
KTE x5
Squats x15

STRENGTH
Deadlift 1x5 +5lb, 1x5 90% 1st Set
Press 1x5 +5lb, 1x5 90% 1st Set

WOD
"Grace"
Clean and Jerk 135 pounds, 30 reps

Burpee Challenge Day 29