20100210
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Mountain Climbers
Crab Walk
Inch Worm
Perfect Stretch x5
2Rounds
Deadlifts x5
Thruster x10
100 jumps
WOD
Five rounds for time of:
Kettlebell swings, 15 reps
15 GHD Sit-ups
15 Back Extensions
15 Knees to Elbows
Burpee Challenge Day 23
Passthroughs x10
Rotator Cuff Warm-up
Mountain Climbers
Crab Walk
Inch Worm
Perfect Stretch x5
2Rounds
Deadlifts x5
Thruster x10
100 jumps
WOD
Five rounds for time of:
Kettlebell swings, 15 reps
15 GHD Sit-ups
15 Back Extensions
15 Knees to Elbows
Burpee Challenge Day 23
posted by Jerimiah at
19:00
1 Comments:
13:37
23 burpees (up to date)
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