20100203
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Bear Crawl
Crab Walk
Perfect Stretch x5
3 Rounds
Kip Pulls x3
Dead hang Pull-ups x5
L-hold x10sec
WOD
Complete as many rounds in 20 minutes as you can of:
15 Sit-ups
12 Push-ups
95 pound Push-press, 9 reps
Burpee Challenge Day 16
Passthroughs x10
Rotator Cuff Warm-up
Bear Crawl
Crab Walk
Perfect Stretch x5
3 Rounds
Kip Pulls x3
Dead hang Pull-ups x5
L-hold x10sec
WOD
Complete as many rounds in 20 minutes as you can of:
15 Sit-ups
12 Push-ups
95 pound Push-press, 9 reps
Burpee Challenge Day 16
posted by Jerimiah at
20:08
1 Comments:
11 Rnds + 13 sit-ups
(Used 75# for the push press)
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