20100126
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Bear Crawl
Crab Walk
3Rounds
10 squats
10 push-ups
10 sit-ups
STRENGTH
Deadlift 1x5 +5lb, 1x5 90% 1st Set
Press 1x5 +5lb, 1x5 90% 1st Set
WOD
"Baseline"
Row 500M
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
Burpee 100 Day Challenge Day 8
Passthroughs x10
Rotator Cuff Warm-up
Bear Crawl
Crab Walk
3Rounds
10 squats
10 push-ups
10 sit-ups
STRENGTH
Deadlift 1x5 +5lb, 1x5 90% 1st Set
Press 1x5 +5lb, 1x5 90% 1st Set
WOD
"Baseline"
Row 500M
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
Burpee 100 Day Challenge Day 8
posted by Jerimiah at
18:45
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