20100114
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Bear Crawl
Spiderman Crawl
2 Rounds
100 jumps
Push-ups x10
KTE x5
Rope climb
Front Squat 3x5
WOD
Front Squat 5x3
Passthroughs x10
Rotator Cuff Warm-up
Bear Crawl
Spiderman Crawl
2 Rounds
100 jumps
Push-ups x10
KTE x5
Rope climb
Front Squat 3x5
WOD
Front Squat 5x3
posted by Jerimiah at
19:17
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