20091231
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Bear Crawl
Crab Walk
Inch Worm
Perfect Stretch x5
3 Rounds
Kip Pulls x3
Dead hang Pull-ups x5
2 Rounds
Tuck L-hang x10sec
Kb Swings x10
WOD
21-15-9
1 1/2 pood Kettlebell swing
KTE
Passthroughs x10
Rotator Cuff Warm-up
Bear Crawl
Crab Walk
Inch Worm
Perfect Stretch x5
3 Rounds
Kip Pulls x3
Dead hang Pull-ups x5
2 Rounds
Tuck L-hang x10sec
Kb Swings x10
WOD
21-15-9
1 1/2 pood Kettlebell swing
KTE
posted by Jerimiah at
18:55
1 Comments:
did the sit-ups back extensions WOD on Wed afternoon. Man does that hurt. I did it all on the GHD.
Time: 9:25
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