WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Bear Crawl
Crab Walk
3 Sets
Deadlifts x5
Thruster x10
100 jumps
WOD
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Passthroughs x10
Rotator Cuff Warm-up
Bear Crawl
Crab Walk
3 Sets
Deadlifts x5
Thruster x10
100 jumps
WOD
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
posted by Jerimiah at
21:13
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