20091214
WARM-UP
5 sets
Kick to handstand x3
Handstand Hold x10Sec
Ring Push-ups x5
3 sets
OHS x10
KB Deadlift x10
STRENGTH
Squat 1x20
WOD
4 rounds for time of:
15 Pull-ups
25 Squats
5 sets
Kick to handstand x3
Handstand Hold x10Sec
Ring Push-ups x5
3 sets
OHS x10
KB Deadlift x10
STRENGTH
Squat 1x20
WOD
4 rounds for time of:
15 Pull-ups
25 Squats
posted by Jerimiah at
14:51
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