20091130
WARM-UP Pass through, Arm circles
5 sets: Kick to handstand x3, Ring Push-ups x5, Frog Stand x10Sec
3 sets; OHS x10, KB Deadlift x10
STRENGTH
Squat 1x20
WOD
"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
5 sets: Kick to handstand x3, Ring Push-ups x5, Frog Stand x10Sec
3 sets; OHS x10, KB Deadlift x10
STRENGTH
Squat 1x20
WOD
"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
posted by Jerimiah at
19:52
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