Deadlift, Clean, Front Squat, Push Jerk
21-15-9
Deadlift
Hang Power Clean
Front Squat
Push Jerk
Deadlift
Hang Power Clean
Front Squat
Push Jerk
posted by Jerimiah at
13:18
20090818
About Me
- Name: Jerimiah
- Location: Tulsa, Oklahoma, United States
Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
Previous Posts
- 20090817 "Cindy"
- Rope Climb; OHS
- Back Ext, Burpee, Box Jump
- 20090812 Front Squat; Power Snatch, Run
- Continuous Clock HSPU
- Run, SDHP, KTE
- Sit-ups, Thrusters
- 20090806 Deadlift; Row
- Hang Power Clean, Push-Press, Overhead Lunge
- OHS; Run, Pull-ups
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