Continuous Clock HSPU
With a continuously running clock do one HSPU the first minute, two HSPU the second minute... continuing as long as you are able.
posted by Jerimiah at
20:17
20090811
About Me
- Name: Jerimiah
- Location: Tulsa, Oklahoma, United States
Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
Previous Posts
- Run, SDHP, KTE
- Sit-ups, Thrusters
- 20090806 Deadlift; Row
- Hang Power Clean, Push-Press, Overhead Lunge
- OHS; Run, Pull-ups
- Karen
- DU
- Push-ups; Grace
- Baseline
- Row; Front Squat
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