Row; Front Squat
Row 500M x3 with 2 Min Rest between Rounds
then
Front Squat 3-3-3
then
Front Squat 3-3-3
posted by Jerimiah at
13:23
20090724
About Me
- Name: Jerimiah
- Location: Tulsa, Oklahoma, United States
Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
Previous Posts
- JT
- Deadlift; Thruster, Run
- Continuous Clock Pull-up
- Box Jump; Helen
- Deadlift, Sprints
- Press then Row/Burpee
- Run / Swing
- Push Press; Cindy
- Grace
- Helen
Subscribe to
Posts [Atom]
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home