Deadlift; Thruster, Run
Deadlift 3x3
then
3 Rounds
95#Thruster x15
Run 100M
then
3 Rounds
95#Thruster x15
Run 100M
posted by Jerimiah at
21:44
20090722
About Me
- Name: Jerimiah
- Location: Tulsa, Oklahoma, United States
Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
Previous Posts
- Continuous Clock Pull-up
- Box Jump; Helen
- Deadlift, Sprints
- Press then Row/Burpee
- Run / Swing
- Push Press; Cindy
- Grace
- Helen
- Nancy
- Deadlift, Fran
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