Push Press; Cindy
Push Press 5-5-5
then
1/2 Cindy
AMRAP 10 Min
5 Pull-ups
10 Push-ups
15 Squats
John F. 65-65-65;(3,5,7;Grn) 4+2Push-up
John S. 65-105-105;(Blue) 5+5Push-up
Luanne 32-32-32;(3,5,7;Jump;ModPU) 7+5Push-up
Kelli 32-32-32;(3,5,7;Grn;ModPU)6+4Squat
then
1/2 Cindy
AMRAP 10 Min
5 Pull-ups
10 Push-ups
15 Squats
John F. 65-65-65;(3,5,7;Grn) 4+2Push-up
John S. 65-105-105;(Blue) 5+5Push-up
Luanne 32-32-32;(3,5,7;Jump;ModPU) 7+5Push-up
Kelli 32-32-32;(3,5,7;Grn;ModPU)6+4Squat
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