Front Squats, Row, Pull-up, Push Jerk
Front Squat 5-5-5
then
Row 1K
3 Rounds
15 Pull-up
7 Push Jerk
Lisa 72,72,72;(Blue,Green,22#) 13:25
Keith 45,65,45;(Jumping,22#) 14:13
then
Row 1K
3 Rounds
15 Pull-up
7 Push Jerk
Lisa 72,72,72;(Blue,Green,22#) 13:25
Keith 45,65,45;(Jumping,22#) 14:13
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