20090527

Front Squats, Row, Pull-up, Push Jerk

Front Squat 5-5-5

then

Row 1K
3 Rounds
15 Pull-up
7 Push Jerk

Lisa 72,72,72;(Blue,Green,22#) 13:25
Keith 45,65,45;(Jumping,22#) 14:13

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home