20090518

Row / Bench Press

For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps

Everyone subbed Push-ups for BP.

John 16:58(approximate) PM4 monitor wasn't working
Sterg 16:46
Eric(400,800,1600M Runs) 18:48
Lisa (Mod PU)24:38
Keith (500,1000,500/Mod PU) 16:07

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