Sit-up/Back Extension
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
Lisa(20Abmat/20Superman) 8:48
Keith(3Rds/20Abmat/20Superman) 9:18
30 Glute-ham sit-ups
25 Back extensions
Lisa(20Abmat/20Superman) 8:48
Keith(3Rds/20Abmat/20Superman) 9:18
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