Front squat
Front Squat 3-3-3-3-3
Greg 135/155/175/195F/155(then 7:54 2K Row)
Keith 45/45/45/45/45 to 20" Box working on Form and depth.
Greg 135/155/175/195F/155(then 7:54 2K Row)
Keith 45/45/45/45/45 to 20" Box working on Form and depth.
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