Helen
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Christy(Row500/25#/Black) 17:12
Lisa(Row250/15#x12/Greenx6) 10:46
Angela(Row250/15#x12/Blackx6) 13:46
Keith(3Rounds 15#x15 Swings, 10RingRows)
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Christy(Row500/25#/Black) 17:12
Lisa(Row250/15#x12/Greenx6) 10:46
Angela(Row250/15#x12/Blackx6) 13:46
Keith(3Rounds 15#x15 Swings, 10RingRows)
posted by Jerimiah at
21:52
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